TRUSTED BY ATHLETES FROM ALL SPORTS:

The NEW Way Athletes Are Building Muscle & Strength

REVEALED: Olympic Coach’s Athletic MUSCLE Building Secret For Building Sport-Specific Muscle FAST

Trusted By 57 Professional Athletes Across 6 Sports, 7 First Round Draft Picks, 39 Total Draft Picks, And Countless NCAA & High School Athletes
If you’re an athlete trying to build size, build strength, or bulk up…

Read this before you do another curl or leg extension…

Because as an athlete…

You have very different goals than the average Joe trying to build muscle…
Sure, you want to build muscle & size…

But you also want to move quickly, swiftly, and explosively without restriction.

And This Is Where Most Athletes Go Wrong…

Because the “normal” ways of building mass…

They undermine the athleticism you need to succeed in your sport…

But there’s good news…

Because over 15+ years of coaching the top athletes in the world…

I’ve dialed in a simple and repeatable mass-building system for athletes.

One that helps you get the strength & muscle that helps you bully your competition…

…Without the tightness that restricts your movement…

Drags down your athleticism… 

And causes injury.

And This NEW Athletic Mass-Building Method Works In HALF The Time Of Traditional Methods

And I’m going to share it with you in a second…

But before I do…

Let me tell you how this all came to be in the first place…

…So you can squeeze the most juice out of it…

Here’s The Simple, Repeatable & Safe Way 
to Build Mass As An Athlete:

Coach Chris Barnard, Overtime Athletes
💪 Certified Strength And Conditioning Coach
🏆 Performance Coach for 15+ Years
⭐ Head Of Overtime Athletes YouTube Channel 
(With Over 500,000 Subscribers)
My name is Chris Barnard.

I’ve been a Professional Performance Coach for the past 15 years.

And in the past few years alone, I’ve worked with 57 professional athletes across 6 sports, 39 draft picks, and countless college and high school athletes.

On top of that, I share performance training advice on Overtime Athletes YouTube channel for over 500,000 subscribers.

That’s all in addition to being in the performance training trenches for 15+ years.

Here’s a small sample of the athletes I’ve worked with:
And in all this time coaching athletes…

I Noticed Most Athletes Approach Building Muscle 
The Wrong Way…

They’re following your traditional bodybuilding methods…

Training like Arnold Schwarzenegger…

Spending hours in the gym…

Doing a bunch of single joint exercises (think curls, pec flies, and tricep extensions)...

Blasting their arms until they can barely move…

…Instead of doing movements that elevate their athleticism.

And while these bodybuilding methods do work…

You Could Do Serious Damage To Your Athleticism

And don’t think I’m judging you…

Because I made the SAME innocent mistake

When I was coming up as an athlete…

I followed the workouts I found in bodybuilding magazines…
It was the ONLY kind of guidance I had.

So for an entire offseason, I just followed these heavy bodybuilding workouts…

And when I returned to the season…

I was a LOT bigger than my teammates

But I was also a lot weaker than them…

And I went from being one of the quicker & faster guys on the team…

…To being one of the slower ones.

And it’s all because I was building muscle in a way that: 

❌ Slowed me down…

❌ Restricted my movement…

❌ Tightened up my muscles.

And when you do this…

You Lose Speed & Explosiveness

I see other athletes making the same mistake…

And it’s not their fault.

There simply isn’t much info for athletes out there…

…Especially when it comes to building mass.

Which is why I ran into the same issue when I started coaching athletes.

My athletes would come to me with three months to gain mass…

Which would be easy normally…

But we couldn’t just drop everything and bodybuild…

We also needed to improve their athletic performance.

So I Had To Find a Way To Help My Athletes Build Muscle Mass In A Way That Would Support Them On The Field

And after digging through study after study…

And digging through mountains of research…

I landed on a method from an Olympic coach named Rolf Fesser.

The method was called German Volume Training (GVT).

And it was helping his athletes pack on mass quickly…
…With repeated success.

In fact…

He regularly used GVT to help his athletes go up ENTIRE WEIGHT CLASSES…

…In just 90 days or less.

That means packing on 10-20 lbs of functional mass in just 90 days.

Now, I can’t promise the same results…

…But I can tell you:

This Method Is Backed By a TON of Science

For example…

In a study found in the U.S. National Library of Medicine…

A group of men followed GVT for six weeks…

In just 6 weeks they gained “significant mass”....

Which is just a scientific way of saying:

“A LOT of muscle…”

And that was in just 6 weeks of training…

Imagine What You Could Achieve In A Whole Offseason With Results Like That

But that’s not all…

In another study from New Zealand, they compared high volume training (similar to GVT) to other styles of training…

And the group following GVT-style training saw HUGE results.

They saw a 63% higher increase in muscle thickness…
Along with a 100% higher improvement in one-rep max.

Which shows that GVT style training can help you build muscle fast…

And it can also…

Build Brute Strength

Sadly… GVT comes with downsides for athletes.

For one…

It’s very high volume…

Which can be VERY stressful for an athlete…

And lead to overtraining…

But more than that…

While GVT does build strength…

It doesn’t give the hormonal response that speeds up your results…

So I Combined THE BEST of German Volume Training With A Well-Known Strength Training Method

It’s called Wendler 5/3/1…

And it’s known for helping guys build brute strength fast…

In fact…

The founder of the method used it to squat over 1,000 pounds!

And I won’t go too deep into the studies for this method…

But if you’re an athlete…

You know how key strength is for sports performance.

So after some tweaking…

Trial and error…

And field-testing…

I combined these two powerful methods…

Adapted them to the needs of athletes…

And..

Came Up With a Whole New Way For Athletes to 
Build Muscle & Strength Quickly

It’s appropriately named the “Athletic Mass” Method.

And when you build mass using this method…

…You build athletic mass that:

✅ Is Lean AND Functional

✅ Supports Your Explosiveness, Power, And Speed

✅ Gives You More Confidence
✅ Can Protect You From Injury

✅ Helps You Bully Your Competition

And much, much more.

The Athletic Mass Method Comes From 
15+ YEARS of Trial and Error

Countless hours of testing…

Applying it to athletes from ALL sports…

And refining the method until it delivered CRAZY results…

…Time after time after time after time.

So instead of leaving you guessing …

Instead of leaving you to put together the pieces on your own…

I want to hand everything to YOU…

So you can follow it step by step…

And get even better results than the athletes who train at my facility…

INTRODUCING…

ATHLETIC MASS

THE ONLY MUSCLE BUILDING PROGRAM DESIGNED 
FOR SERIOUS ATHLETES

THE ONLY MUSCLE BUILDING PROGRAM DESIGNED FOR SERIOUS ATHLETES

Athletic Mass is the proven method to building athletic strength & muscle that helps you dominate the field or court…

Instead of building bulky, tight, and rigid mass that weighs you down & restrict your movement…

You’ll build strength and muscle that’ll support your athletic performance…

Help you bully your competition…

And give you a more intimidating physique.

So whether you need to bulk up…

Move up to a higher weight class…

Or you just want to build some functional & athletic muscle…

Athletic Mass will help you get there.
Here’s Everything You’re Getting In Athletic Mass:
Component 1:
Athletic MASS Main Program ($399 VALUE)
The Athletic Mass program will help you build muscle mass that's both functional AND aesthetic. Over the past few years, this method has been used with 57 pro athletes across 6 sports... 39 draft picks... And countless college and high school athletes. Now, it's your turn to build the strength and muscle that serves you on the field - and do it in less time.
Component 2:
Athletic MASS Manual ($47 VALUE)
Inside of this detailed manual, I spill the theories behind the Athletic Mass system. You'll discover the driving forces behind the most effective mass building methodology ever developed for athletes. This includes the reasoning behind my programming, why I use certain tempos, periodization explanations, and more.
Component 3:
Athletic Nutrition Bulking Guide  ($27 VALUE)
The best athletes know that 80% of your results are made in the kitchen. And this guide is going to help you achieve those superior results by laying out the nutrition parameters you should be following for strength & muscle-building.
Component 4:
Athletic MASS Supplement Guide  ($27 VALUE)
We've compiled the essential list of muscle and strength-building supplements that will help you shortcut your results. Inside, you'll also discover the list of supplements that are a waste of money, and which are downright harmful.
Component 5:
OTA Exercise Database ($27 VALUE)
When you get inside of Athletic Mass, you’ll gain access to the new, updated OTA Exercise Database. Inside, you’ll find extensive demonstrations of each movement, exercise, and drill you have to perform for the Athletic Mass. This ensures you’re performing each movement with precision, intent, and full confidence in each movement's effectiveness.
Component 6:
Athletic Performance Optimization ($50 VALUE)
Learn the habits and tactics we teach to our professional athletes to optimize their recovery and training.
Component 7:
Elite Mindset Program ($77 VALUE)
Learn the exact process our athletes go through each offseason to develop their goals, design their approach and process and execute at such high levels.
Component 8:
Athletic Mass Accelerator Call ($197 VALUE FREE)
I want you to get results with Athletic Mass as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join Athletic Mass, I’m going to link you up with one of my coaches. This way, you get off to the best start possible.

IN ADDITION YOU WILL RECEIVE ACCESS TO

The ultimate training app designed for athletes who want to take their performance to the next level. With OTA PRO, you gain access to over 17+ elite programs, covering vertical jump training, speed and agility workouts, muscle building, and more. Each program is designed using the latest sports science research and is proven to deliver results. Whether you need more explosive speed, increased strength, or better agility, OTA PRO provides comprehensive, step-by-step workouts and expert guidance to help you reach your full athletic potential—all included at NO EXTRA COST.
You read that right.

When you join Athletic Mass, you’ll also unlock access to our exclusive training app, OTA PRO — where you’ll get Athletic Mass plus 17+ other elite programs to help you grow in every phase of your athletic journey.

If building size and strength is your top priority, Athletic Mass is where you start.
It’s the exact program we put our athletes through when they need to pack on serious mass — fast.

Why?

Because Athletic Mass lays a powerful foundation — not just for building size, but for doing it in a way that supports your speed, explosiveness, and overall performance.

And once you've laid that foundation, you’ll already be inside OTA PRO with a full library of advanced programs ready for your next phase.

But don’t just take my word for it…

Here’s what happens when athletes run through 
Athletic Mass the right way:

And I could show you dozens more success stories…

But by now, you probably get the point — Athletic Mass works.

So you’re probably wondering…

What’s It Gonna Cost?

Well, let’s break it down…

Athletic Mass was built from over 15 years of coaching, trial and error, and real-world testing with athletes at every level.

I’ve invested thousands of hours perfecting this system so you don’t have to waste time guessing, Googling workouts, or spinning your wheels in the gym.

And considering that a private session with me can cost up to $500…

(And let’s not even talk about what a full offseason would run you…)

You’d expect this kind of program to carry a heavy price tag.

But here’s the truth:
It’s never been about the money for me — 
It’s always been about the mission: helping over a million athletes unlock their full potential.

And I remember being in your shoes…

Piecing together workouts…

Paying for every little program…

Trying to find something that actually worked without breaking the bank.

That’s why I built OTA PRO — so athletes like you could get access to all the elite-level tools, without needing deep pockets or a big-name coach.

That’s why I’m making this a no-brainer for you.

When you join today, you’re getting full access to Athletic Mass — and the entire OTA PRO app with 17+ elite training programs…

MONTHLY MEMBERSHIP

$29.99

No hidden fees. 

No long-term contracts. 

Cancel anytime.
And Yes — There’s a Guarantee
Look, I know $29.99/month can still be a big decision.

So don’t think of this as a full commitment.

Think of it as a test-drive.

Jump in, try the workouts, go through the program for a few weeks — and if you’re not completely fired up about the results you’re seeing…

Shoot us an email at support@overtimeathletes.com, and we’ll make it right.

You’ve got nothing to lose — and a whole new level of size, strength, and performance to gain.

Now, You’re At a Crossroads…

By now…

You know most athletes are doing more harm than good when trying to build muscle…

And you’ve seen the method to build ATHLETIC MASS in less time…

So now, there are two paths in front of you…

You can take what you’ve learned here…

Try to piece everything together yourself…

Maybe get some results…

But most likely not…

Then struggle, get frustrated, and give up.
Or…
You can leave it in the hands of a professional…

And get the EXACT muscle & strength building methods…

…Being used by TOP athletes… 

…Served to you on a silver platter.

And over the next few weeks…

As you hit PR after PR…

And you build the athletic muscle that turns heads…

You’ll Look Back On This Day As The Day Everything Changed

The day that helped you take a HUGE LEAP in your athletic career.

It starts now:

MONTHLY MEMBERSHIP

$29.99

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